Try to practice mindfulness and healthy curiosity toward your everyday behaviors. Once we become more mindful of our habits and daily actions, we can make improvements where we see fit. So why should you start thinking actively about your current habits? Simple - because habits are incredibly powerful parts of our lives. This kind of repetitive consistency has turned the action into a habit. You’ve done it so many times before, at roughly the same time on a daily basis, that it becomes a natural part of your daily routine. Muscle memory takes over as you put the toothpaste on your toothbrush and you start brushing your teeth. After eating breakfast, your brain knows that the next step is to go to the bathroom. These repetitive actions are triggered by a certain context or automatic thought pattern.įor example, brushing your teeth is a daily habit. They're learned behaviors that work almost like a reflex over time. We do them instinctively, almost without thinking.Īlthough we do them subconsciously, you do have control over your habits. These kinds of rituals happen automatically. Others might be actions you do in the morning while getting ready for the day.
Some might be habits you do at work, such as leadership behaviors. Habits are behaviors or actions you perform regularly. Why should you start thinking actively about your current habits?īefore we dive into the power of habit, it’s important to understand what habits are.
We’ll also give you tips to drop bad habits to make way for habits that promote personal development. Let’s take a look at some good habits you can develop that have the power to improve both your physical and mental well-being. Forming those kinds of positive habits is an ongoing process that takes time and commitment. Staring at your screen right before bed versus putting your phone down and practicing good sleep hygiene.Īlthough behavior change is important for negative habits, it’s just as important to focus your attention on building good habits.ĭeveloping good habits can create meaningful, positive change in your life. bad habits.īiting your nails versus leaving your fingers alone. Often, when we think of changing our habits, we think of good habits vs. Excellence is not an act, but a habit.” - Aristotle Why should you start thinking actively about your current habits?
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